We offer these lessons on an as needed bases to help with things such as:
Gymnastics work such as Pullups, Handstands, Kipping and all things body weight movement and control
Olympic lifts and improving technique and efficiency with each lift
Endurance work which can help your efficiency with longer workouts with a single/monostructural movement
Private based programming based on your fitness needs and wants. Your goal(s) will define this program
